We recovered a lot of pasta from the cafeteria this morning along with a great mix of baked goods proteins and casserole! Re-post by Hold With Hope

We recovered a lot of pasta from the cafeteria this morning along with a great mix of baked goods proteins and casserole! Re-post by Hold With Hope

CROWDING IN  instead of dieting. Learn how to focus on getting more of the good stuff in rather than restricting yourself is key, when it comes to sustainable health. We’ve begun by looking at a variety of ways to crowd in more fibre, vitamins and minerals with veggies and fruit, today let's look at protein

CROWDING IN instead of dieting. Learn how to focus on getting more of the good stuff in rather than restricting yourself is key, when it comes to sustainable health. We’ve begun by looking at a variety of ways to crowd in more fibre, vitamins and minerals with veggies and fruit, today let's look at protein

Duckweed is a sustainable food for humans, growing quickly in water and providing protein and omega-3s. Jahreis explains that the protein content of duckweeds is comparable to that of lupins, rape or peas, with a protein yield of 30 per cent of dry weight. What is more, these tiny plants contain valuable omega-3 fatty acids such as stearidonic acid and alpha-linolenic acid. Possible uses for duckweeds would be in the ever-popular smoothies or gluten-free baked goods. Wolffia globosa

Duckweed is a sustainable food for humans, growing quickly in water and providing protein and omega-3s. Jahreis explains that the protein content of duckweeds is comparable to that of lupins, rape or peas, with a protein yield of 30 per cent of dry weight. What is more, these tiny plants contain valuable omega-3 fatty acids such as stearidonic acid and alpha-linolenic acid. Possible uses for duckweeds would be in the ever-popular smoothies or gluten-free baked goods. Wolffia globosa

Low in calories but packed with vital minerals and vitamins heart healthy omega-3's and massive amounts of antioxidants chia seeds make an incredibly nutritious addition to any diet and are easy to consume simply by adding to your morning smoothie or sprinkled on cereal.  Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy in fact "chia" is the ancient Mayan word for "strength. !  Research suggests…

Low in calories but packed with vital minerals and vitamins heart healthy omega-3's and massive amounts of antioxidants chia seeds make an incredibly nutritious addition to any diet and are easy to consume simply by adding to your morning smoothie or sprinkled on cereal. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy in fact "chia" is the ancient Mayan word for "strength. ! Research suggests…

Using cricket flour (yes, that's ground-up crickets!) in your baking is a great way to get an all-natural protein fix, and this raw brownie recipe is packed with natural goodness.

Using cricket flour (yes, that's ground-up crickets!) in your baking is a great way to get an all-natural protein fix, and this raw brownie recipe is packed with natural goodness.

Can Crickets be used in Baked Goods?  Great article about baking with cricket flour, edible insects, cricket powder and edible bugs. An excellent source of healthy sustainable protein.  www.entomofarms.com

Can Crickets be used in Baked Goods? Great article about baking with cricket flour, edible insects, cricket powder and edible bugs. An excellent source of healthy sustainable protein. www.entomofarms.com

Whatever the reason -- health benefits, animal rights or environmental sustainability -- more and more people are embracing plant-based eating. Despite not eating any meat, eggs or dairy, with planning, getting adequate nutritional and protein intake is possible! A vegan diet, which is high in fruits, vegetables, healthy fats and whole grains, will...

10 Vegan Protein Sources - Some Will Surprise You

Whatever the reason -- health benefits, animal rights or environmental sustainability -- more and more people are embracing plant-based eating. Despite not eating any meat, eggs or dairy, with planning, getting adequate nutritional and protein intake is possible! A vegan diet, which is high in fruits, vegetables, healthy fats and whole grains, will...

GoMacro believes in feeling good about what we eat.  How it tastes, how it's made, and how it sustains the environment.  Family owned and based in a small rural community, our wholesome food maintains goodness on all levels.  Small in size but big on impact, we are a big picture company.  GoMacro.

GoMacro believes in feeling good about what we eat. How it tastes, how it's made, and how it sustains the environment. Family owned and based in a small rural community, our wholesome food maintains goodness on all levels. Small in size but big on impact, we are a big picture company. GoMacro.

Good morning people  (more like lunchtime now for me but I like saying good morning) . I just want to say a big thank you to everyone who commented last night on my last post I have responded to every comment but I would like to say thanks again. Although talking about my anorexia was equally hard at the time... Talking about binge eating definitely seems to have more stigma around it and I want to help dispel that. Of course I wish I didn't have these problems but I DO so I am going to try…

Good morning people (more like lunchtime now for me but I like saying good morning) . I just want to say a big thank you to everyone who commented last night on my last post I have responded to every comment but I would like to say thanks again. Although talking about my anorexia was equally hard at the time... Talking about binge eating definitely seems to have more stigma around it and I want to help dispel that. Of course I wish I didn't have these problems but I DO so I am going to try…

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