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We recovered a lot of pasta from the cafeteria this morning along with a great mix of baked goods proteins and casserole! Re-post by Hold With Hope

from Skinny Mom

Torch Calories With This Total-Body Kettlebell Workout

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Kris Carr shares the top 12 soy free, gluten free, grain free and legume free vegan protein sources, plus grab 6 vegan protein packed recipes & tips.

from Yuri Elkaim

21 Healthy High Protein Breakfasts You Need to Make

21 Healthy High Protein Breakfasts You Need to Make -- A high protein breakfast is a much healthier way to start your day. And these 21 delicious recipes will kick off your morning and keep you fueled for hours. | Yuri Elkaim

from Survival Life

DIY Venison Jerky

The ultimate venison processing chart | Learn how to live a self sufficient lifestyle at #selfsufficiency #survival #sustainability


Vegan sourcream Schnitzel or vegan Austrian Rahmschnitzel

This is a veganised version of a very popular dish in Austria. It's gluten-free, high in protein, nourishing and very rich in taste.