Metabolism Booster. 2 pitted date,1 banana,1 cup almond milk, 1tsp flaxseed,¼ tsp cinnamon Blend the ingredients together. loaded with vitamins A, B1, B2, protein, calcium, phosphorus, iron and magnesium. Dates are a good source of vitamin C and vitamin P. These help enhance the skin’s elasticity. Vitamin C.dates helps resist oxidation. It also prevents the accumulation of melanin inside your body, decreasing fine lines and wrinkles.