Pinterest • The world’s catalogue of ideas

Explore these ideas and much more!

from Hard Hitting Fitness


You have got to try this 20 minute workout! It was an awesome leg workout and was so nice to do something different than the usual squats and lunges or leg machines. Definitely would recommend this 20 minute leg workout!

The correct way to do squats!! To find out how Juice Plus can enhance weight loss, health and wellbeing, as part of a healthy lifestyle then please contact me at or add me on Facebook

from BuzzFeed

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

I have used most of these and I love them

How To Start Your Personal Training Business: Step by Step Business Plan and Forms. Get a Fitness and Personal Training Certification and Become a Certified Personal Trainer by Joe Dynasty. $12.95. Publisher: Psylon Press (May 7, 2010). Publication: May 7, 2010

from Recapo

Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

Workout motivation #workout #motivation <3 Visit for tips + advice on health & fitness

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

Print out your favourite moves, stick it somewhere visible and be encouraged to tone up!

You should never take a kickboxing class on an empty stomach. Find out why not, and get 50 awesome pre-workout snack ideas. Learn about kickboxing classes in Brooklyn:

from FitFluential

Kickstart the New Year Kickboxing Workout

Do anywhere kickboxing workout #Workout #Exercise #Kickboxing #Cardio #Routine #Fitness #Health #IAmBiotic #Florastor