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Sometimes, falling asleep isn't the problem: It's waking up in the middle of the…

5 Surprising Uses for Aspirin

~ 5 surprising uses for aspirin...The common over-the-counter pain reliever can do wonders you probably don't know about.

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10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. That's where yoga comes in. By lowering stress levels, calming the mind and relieving tension in the body, the soothing practice can be an effective natural sleep remedy.