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5 Moves to Tone your Inner Thighs - video demonstrates five simple moves to keep this often-overlooked area strong and trim. Plus, the only prop you need is a pillow.

Tone the Inner Thighs With These 5 Must-Do Moves

5 Moves to Tone your Inner Thighs - video demonstrates five simple moves to keep this often-overlooked area strong and trim. Plus, the only prop you need is a pillow.

Stand with your feet shoulder-width distance apart, feet parallel. Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor, keeping your weight back in your heels. Then rise back up, straightening the legs completely and lifting the right leg out to the side, squeezing the outer glute. As you step the foot back into shoulder-width distance position, squat down again. Then stand up and do a side leg lift on the left side. Lower the leg back to the starting ...

Basic Squat With Side Leg Lift

Stand with your feet shoulder-width distance apart, feet parallel. Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor, keeping your weight back in your heels. Then rise back up, straightening the legs completely and lifting the right leg out to the side, squeezing the outer glute. As you step the foot back into shoulder-width distance position, squat down again. Then stand up and do a side leg lift on the left side. Lower the leg back to the starting ...

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides. •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

Skip the Crunches: 7 Ways to Work Your Abs Standing

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides. •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

Plank Jack:  (1) Place your hands on the floor directly beneath shoulders in push up plank position. Your body should be in a straight, diagonal line from your head to toes. Do not let your stomach sag or arch. (2) Jump your feet out to the sides, and then back to center like a jumping jack. Repeat this move for 60 seconds

Plank Jacks

Plank Jack: (1) Place your hands on the floor directly beneath shoulders in push up plank position. Your body should be in a straight, diagonal line from your head to toes. Do not let your stomach sag or arch. (2) Jump your feet out to the sides, and then back to center like a jumping jack. Repeat this move for 60 seconds

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms [VIDEO]

Weight Exercises,Arm Exercises,Arm Workouts,Lifting Workouts,Shoulder Exercises,Dumbbell Arm Workout,Toned Arms,Free Weights,Skinny Mom

8 Moves to Lose Your Saddlebags for Good

8 Moves to Lose Your Saddlebags for Good

Be sure to pair regular exercise with a nutritious and clean diet to blast saddlebags for good!

6 Moves for Terrifically Toned Inner Thighs #Workout #Fitness #WeightLoss Image Credits: popsugarfitness

6 Moves for Terrifically Toned Inner Thighs

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