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Great introduction :) <3

Great introduction :) <3

:) ~ i really want to go this year  yoga in times square for summer solstice

:) ~ i really want to go this year yoga in times square for summer solstice

83-years-old Bette Calman is living proof that the ancient art of yoga can do wonders on the human body.

83-years-old Bette Calman is living proof that the ancient art of yoga can do wonders on the human body.

6 Breathing Exercises to Relax in 10 Minutes or Less... Great tips to follow before an exam!

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less... Great tips to follow before an exam!

☆I LOVE MEDITATION, ☆ but this article is noteworthy! ~ Mel

How to Meditate If You Have No Idea Where to Begin

Standing leg feel unsteady in tree pose? Here's a tip!

Asana Tip: Vrikshasana (Tree Pose)

Stay balanced! #MindAndBody #Yoga #Fitness #MotivationMonday | www.nancyroseperformance.com

Stay balanced! #MindAndBody #Yoga #Fitness #MotivationMonday | www.nancyroseperformance.com

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