Explore Adrenal Hormones, Adrenal Gland and more!

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The adrenal glands are of high importance for the entire body. These small layered glands reside on top of your kidneys. In fact, they are important for healthy kidney function and the production of hormones – particularly stress hormones and sex hormones (estrogen and testosterone). The adrenal glands release several hormones, like steroids and adrenaline. …

The adrenal glands are of high importance for the entire body. These small layered glands reside on top of your kidneys. In fact, they are important for healthy kidney function and the production of hormones – particularly stress hormones and sex hormones (estrogen and testosterone). The adrenal glands release several hormones, like steroids and adrenaline. …

helpful article on adrenal fatigue and learning to say "no" (stop giving your power and energy away to others to determine)

helpful article on adrenal fatigue and learning to say "no" (stop giving your power and energy away to others to determine)

Working on your Thyroid, Adrenals or Testosterone? Can a gluten free Paleo Diet help fix your hormones? Hormones control dozens of bodily functions including fat deposits, acne, energy, libido, fertility, sleep and more. They can affect any area of the body, including neurotransmitters and emotions. Do you think you have a hormonal issue? Read more to find out if a Paleo Diet can help! // @ondietandhealth

Working on your Thyroid, Adrenals or Testosterone? Can a gluten free Paleo Diet help fix your hormones? Hormones control dozens of bodily functions including fat deposits, acne, energy, libido, fertility, sleep and more. They can affect any area of the body, including neurotransmitters and emotions. Do you think you have a hormonal issue? Read more to find out if a Paleo Diet can help! // @ondietandhealth

Taking good care for your adrenals glands is the key to optimal health, longevity, a good weight, and happiness.

Taking good care for your adrenals glands is the key to optimal health, longevity, a good weight, and happiness.

Cortisol is an adrenal hormone that manages your body’s daily rhythm. Think of it as your build in coffee pot. You wake up in the morning because your adrenals just made a fresh batch of it. You fall asleep at night because they shut it off.  Before modern life, we had lots of cues that kept our cortisol rhythms in sync. Today we have many fewer cues to correct our cortisol rhythm and many new factors that throw it off.

Cortisol is an adrenal hormone that manages your body’s daily rhythm. Think of it as your build in coffee pot. You wake up in the morning because your adrenals just made a fresh batch of it. You fall asleep at night because they shut it off. Before modern life, we had lots of cues that kept our cortisol rhythms in sync. Today we have many fewer cues to correct our cortisol rhythm and many new factors that throw it off.

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