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Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind
from Etsy

Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

from The Blissful Mind

10 Simple Ways To Reset Your Mind, Body, And Soul

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

from BuzzFeed

23 Things That Inevitably Happen When You Start Getting In Shape

Working out and being fit is something I've done and ALWAYS been all my life since I was a little girl. Something I am very proud of :)

25 Inspiring Quotes About Yoga and Meditation. Yoga is so much more than a physical practice. Find inspiration and wisdom in the connection of body and mind. Yoga and meditation quotes to inspire your practice. Click through to http://jillconyers.com and choose the quotes that resonate with you. Pin it now to read later for inspiration and renewed motivation. @jillconyers

from NanoHydr8

Build Bigger Biceps

Build bigger biceps with this one trick cool 8 Week Body Transformation: Day 16 Back and Biceps - Fitness Food Diva