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7 Weight Loss Mistakes Even Healthy Women Make

6 Mistakes of Weight Training | Your body is very fragile and precious. Lots of people work out wrong ( wrong techniques, wrong amount of weight, number of sets). It's important to know these tips for weight training. Not only injury will be prevented but you will see better results.

Kettlebell Technique

Kettlebell Kings | Kettlebell Kings partners with top kettlebell athletes to bring you proper form and technique for kettlebell movements. In this video we show how to properly grip a kettlebell

Alexa ranking is undoubtedly one of the best metric for most new bloggers. Even those who blog for more than a couple months will consider Alexa ranking to measure their blogging success. To be specific, Alexa ranking is not an accurate way of measuring traffic, backlinks to your site or analyzing your keywords.

Beginner's Training Guide: 5 Fitness Mistakes Women Make - Beginner’s Training Guide: 5 Fitness Mistakes Women Make

Now that I know, but this used to be me and I wondered why I wasn't getting slimmer.