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The Ultimate No Fluff Women's Training Guide: Part Seven - Putting It All Together!

The Ultimate No Fluff Women's Training Guide by Allis Carpio. She tells you EVERYTHING from how to work each and every body part, how to pair muscle groups together, when to workout, and how to reach individual specific goals. This is the best and most informative article I've ever read and have developed my entire training program from it.


Kettlebell Technique

Kettlebell Kings | Kettlebell Kings partners with top kettlebell athletes to bring you proper form and technique for kettlebell movements. In this video we show how to properly grip a kettlebell