Lais Ribeiro - “Pilates is definitely the best way to tone your backside. Also squats, which are never fun to do, but are totally effective. Just because you can’t get to the gym doesn’t mean you can’t be active. I walk a lot living in New York City and that constant movement is great exercise for the butt and really the entire body. I also love working out with Simone De La Rue, who has a workout/dance training program called Body by Simone, and the trainer Nicole Winhoffer. Both…

Lais Ribeiro - “Pilates is definitely the best way to tone your backside. Also squats, which are never fun to do, but are totally effective. Just because you can’t get to the gym doesn’t mean you can’t be active. I walk a lot living in New York City and that constant movement is great exercise for the butt and really the entire body. I also love working out with Simone De La Rue, who has a workout/dance training program called Body by Simone, and the trainer Nicole Winhoffer. Both…

The Ultimate List of the Best Bodyweight Exercises

Core: Diamond Sit-Up

How To (Effectively) Work Out If You Only Have 20 Minutes

How To (Effectively) Work Out If You Only Have 20 Minutes

Are sweatpants the new slacks? Cristen and Caroline dissect the rise and resilience of the athleisure trend and whether it signals mainstream women's fashion sidestepping the male gaze.

Get a seriously sculpted stomach with this Pilates for beginners workout.

Your Half-Hour Pilates Workout

Women are dreaming about an amazing body, but most of them don't have time for gym and other training studios. We present 7 exercises that can be performed at your lunch break, on your way to your job or home. Check them out and start building your body today!

7 Exercises That Will Turn You Into A Top Model

Women are dreaming about an amazing body, but most of them don't have time for gym and other training studios. We present 7 exercises that can be performed at your lunch break, on your way to your job or home. Check them out and start building your body today!

probably the best butt workout lol. definitely cant wait for summer and swim suits. I always thought you had to be born with an awesome ass, turns out you can work for it!

This Challenge Will Give You a Better Butt in Just 30 Days

probably the best butt workout lol. definitely cant wait for summer and swim suits. I always thought you had to be born with an awesome ass, turns out you can work for it!

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