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The Cult of the Brazilian Butt: 4 Victoria’s Secret Models Share Their Best Workout Tricks

Lais Ribeiro - “Pilates is definitely the best way to tone your backside. Also squats, which are never fun to do, but are totally effective. Just because you can’t get to the gym doesn’t mean you can’t be active. I walk a lot living in New York City and that constant movement is great exercise for the butt and really the entire body. I also love working out with Simone De La Rue, who has a workout/dance training program called Body by Simone, and the trainer Nicole Winhoffer. Both…

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

Essential oils are made up of tiny molecules that alter the mental, emotional and physical well-being by triggering various natural processes in the body. These are extracted from plants using a variety of methods including expression and distillation...

An 8-Week Plan to Make You a Runner

Here's an 8-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the fresh air, or hitting the treadmill at your gym, this plan will turn you into a runner in just two months.

Can’t decide which sport bra to get? When in doubt, Knockout. | Knockout by Victoria’s Secret Front-Close Sport Bra

The Cult of the Brazilian Butt: 4 Victoria’s Secret Models Share Their Best Workout Tricks

Adriana Lima - “I really believe you just have to get off your butt in order to…

Train Like An Angel with Jasmine Tookes: Jumping Jacks are the classic (yet totally effective) way to warm up! Click ahead to see the full workout & shop Jasmine’s looks. | Victoria’s Secret Sport

7 Exercises That Will Turn You Into A Top Model

Women are dreaming about an amazing body, but most of them don't have time for gym and other training studios. We present 7 exercises that can be performed at your lunch break, on your way to your job or home. Check them out and start building your body today!

“I'm very competitive, and I have been since I was young." — Martha Hunt. We guess that explains that FOCUS. | Victoria's Secret Sport