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from Vogue

The Cult of the Brazilian Butt: 4 Victoria’s Secret Models Share Their Best Workout Tricks

Lais Ribeiro - “Pilates is definitely the best way to tone your backside. Also squats, which are never fun to do, but are totally effective. Just because you can’t get to the gym doesn’t mean you can’t be active. I walk a lot living in New York City and that constant movement is great exercise for the butt and really the entire body. I also love working out with Simone De La Rue, who has a workout/dance training program called Body by Simone, and the trainer Nicole Winhoffer. Both…

from Daily Health Post

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

Essential oils are made up of tiny molecules that alter the mental, emotional and physical well-being by triggering various natural processes in the body. These are extracted from plants using a variety of methods including expression and distillation...

from Fisioterapia Online

Aprende 10 útiles ejercicios para entrenar tu core con fitball

from Life by Daily Burn

The Pilates Ab Workout to Sculpt Your Core

from Vogue

The Cult of the Brazilian Butt: 4 Victoria’s Secret Models Share Their Best Workout Tricks

Adriana Lima - “I really believe you just have to get off your butt in order to…