10-Minute Yoga Sequence for a Strong Core with Jane Stone
Crunch1 minute, 8–10 breaths Spread your toes and energetically draw your feet back toward your hips. Cross your arms around your low ribs and lightly draw your hands inward to knit the ribs together. This is especially great for moms who experienced a diastatis recti, or abdominal split, with pregnancy and birth. Exhale to press your low back into the ground while lifting your shoulders off the ground. Keep your neck long. As you inhale, slowly relax back. Repeat 4–5 times.