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from Twitter

Janet Nicol on

Yoga block ideas - a block held between the inner groins teaches the thighs to rotate inward, activating the adductors - which aligns knees and encourages proper pelvic tilt.

from Prevention

11 Ways To Make Yoga Easier At Every Size

Make Yoga easier for curvy people

from Yoga Journal

10-Minute Yoga Sequence for a Strong Core with Jane Stone

Crunch1 minute, 8–10 breaths Spread your toes and energetically draw your feet back toward your hips. Cross your arms around your low ribs and lightly draw your hands inward to knit the ribs together. This is especially great for moms who experienced a diastatis recti, or abdominal split, with pregnancy and birth. Exhale to press your low back into the ground while lifting your shoulders off the ground. Keep your neck long. 
As you inhale, slowly relax back. Repeat 4–5 times.

from Yoga Journal

Slow Down for Better Sleep

These simple yoga and lifestyle tips from Janet Stone will help you get the rest you need.

Tadasana (Mountain Pose) with block between thighs.