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Janet Nicol on

Yoga block ideas - a block held between the inner groins teaches the thighs to rotate inward, activating the adductors - which aligns knees and encourages proper pelvic tilt.

Restorative Yoga version of Uttanasana (Forward Bend) with blocks. www.bayoba.com

Tadasana (Mountain Pose) with block between thighs. www.bayoba.com