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Parighasana (Gate Pose)

Parighasana (Gate Pose)

Yoga treatment for Hemorrhoids (piles)

Yoga treatment for Hemorrhoids (piles)

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Yoga

To start the Banana Pose in Yin Yoga, or the Bananasana, lie on the ground and raise your arms over your head, bringing your hands together in prayer position. You may turn this into a deep lengthening yang stretch if you want!

To start the Banana Pose in Yin Yoga, or the Bananasana, lie on the ground and raise your arms over your head, bringing your hands together in prayer position. You may turn this into a deep lengthening yang stretch if you want!

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 3,743 Mal

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 3,743 Mal

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