Pinterest • The world’s catalogue of ideas

Explore Drawings Janet, Yoga Drawings and more!

Janet Nicol on

Yoga block ideas - a block held between the inner groins teaches the thighs to rotate inward, activating the adductors - which aligns knees and encourages proper pelvic tilt.

Restorative Yoga version of Uttanasana (Forward Bend) with blocks.

Tadasana (Mountain Pose) with block between thighs.