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Shannon after simply changing food and exercise. Her skin has dramatically cleared up!

Shannon after simply changing food and exercise. Her skin has dramatically cleared up!

Over 10% body fat loss in 8 wks!

Over body fat loss in 8 wks!

Learn hands only CPR... Imaginary line across nipples. Place palm of hand center of chest just under line. Think Song Staying alive and pump hands to the beat until Emergency Medical arrives.

Learn hands only CPR. Imaginary line across nipples. Place palm of hand center of chest just under line. Think Song Staying alive and pump hands to the beat until Emergency Medical arrives.

What a pair of Asheville Marathon & Half Tee shirts!

What a pair of Asheville Marathon & Half Tee shirts!

Amber Works Her Weight Off, Literally!

Amber Works Her Weight Off, Literally!

I'm so happy to have friends joining me on my Quest For Sole! This was taken at the Akron Marathon in Ohio.

I'm so happy to have friends joining me on my Quest For Sole! This was taken at the Akron Marathon in Ohio.

Emily marathon #2 Akron 9-2014

Emily marathon #2 Akron 9-2014

Barberton man Zeke Petrie to push Andre Travis in wheelchair for ...

Barberton man Zeke Petrie to push Andre Travis in wheelchair for miles in 2013 Akron Marathon

Akron Marathon Relay

It was a Bright Blue Akron Marathon Relay type of day!

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