Emily is teaching the #SunriseYogaProject while we are away in California - Join her to feel good and have great days!! Online, LIVE, free yoga + meditation sessions from 7-7.25 am PST (or practice with the replays at your pleasure) :: bookmark/favorite this link to make it easy, peasy to do this with us, for your Self: www.livingbrightside.com/SunriseYoga

Emily is teaching the #SunriseYogaProject while we are away in California - Join her to feel good and have great days!! Online, LIVE, free yoga + meditation sessions from 7-7.25 am PST (or practice with the replays at your pleasure) :: bookmark/favorite this link to make it easy, peasy to do this with us, for your Self: www.livingbrightside.com/SunriseYoga

About a month we started #SunriseYoga and it's quickly becoming a super way to "wake up!" for a growing & loving community. Get rooted to a daily yoga + meditation practice with us all. Love is flying over the moon about this!  Join us every Monday to Friday, 7-7:25 am PST (or practice with the recordings at your pleasure!): www.livingbrightside.com/sunriseyoga

About a month we started #SunriseYoga and it's quickly becoming a super way to "wake up!" for a growing & loving community. Get rooted to a daily yoga + meditation practice with us all. Love is flying over the moon about this! Join us every Monday to Friday, 7-7:25 am PST (or practice with the recordings at your pleasure!): www.livingbrightside.com/sunriseyoga

Yup... this is us :) This is great but photos for new site will have to be a lot higher quality and the hashtag is no longer #SunriseYoga, it's #SunriseYogaProject :) (Lara)

Yup... this is us :) This is great but photos for new site will have to be a lot higher quality and the hashtag is no longer #SunriseYoga, it's #SunriseYogaProject :) (Lara)

Facilitating the Sisterhood New Moon Gathering's meditation and chanting at Summerhill Pyramid Winery in Kelowna, BC on Saturday was so inspiring... plus teaching a a 'Couples Yoga' class for a First Nations Couples Retreat at Nk'Mip Desert Cultural Centre on Sunday in Osoyoos, BC... feeling grateful.

Facilitating the Sisterhood New Moon Gathering's meditation and chanting at Summerhill Pyramid Winery in Kelowna, BC on Saturday was so inspiring... plus teaching a a 'Couples Yoga' class for a First Nations Couples Retreat at Nk'Mip Desert Cultural Centre on Sunday in Osoyoos, BC... feeling grateful.

The world's first study on brain chemistry after mass meditation! @ https://www.facebook.com/photo.php?fbid=600090866680086=a.339173909438451.74684.329350720420770=1

The world's first study on brain chemistry after mass meditation! @ https://www.facebook.com/photo.php?fbid=600090866680086=a.339173909438451.74684.329350720420770=1

This is how I feel about teaching yoga and I LOVE it when people come and give me a *hug* at the end of our session together... so never leave class without a hug <3 (Taken after the first yoga gathering at Awesomeness Fest in the Dominican :) ) Live | Love BrightSide Life :)

This is how I feel about teaching yoga and I LOVE it when people come and give me a *hug* at the end of our session together... so never leave class without a hug <3 (Taken after the first yoga gathering at Awesomeness Fest in the Dominican :) ) Live | Love BrightSide Life :)

Yay! Lara's parents are our newest Sunrise Yogis! Here's what they have to say about it: "We thoroughly enjoy doing our "Sunrise Yoga"! What we really love about it is we feel like we can actually DO it!! It is an easy, flowing, stretching yoga that is taught with explicit direction and is very easy to follow... even with our eyes closed. And we still find it challenging and we are reaping the benefits of a good workout as well." Join us here - www.livingbrightside.com/sunriseyoga

Yay! Lara's parents are our newest Sunrise Yogis! Here's what they have to say about it: "We thoroughly enjoy doing our "Sunrise Yoga"! What we really love about it is we feel like we can actually DO it!! It is an easy, flowing, stretching yoga that is taught with explicit direction and is very easy to follow... even with our eyes closed. And we still find it challenging and we are reaping the benefits of a good workout as well." Join us here - www.livingbrightside.com/sunriseyoga

We had an incredible time attending and teaching at the First Annual BC Yoga Conference hosted by Get Bent Arts & Recreation in Penticton, BC! ... Follow our adventures @ www.facebook.com/brightsideyoga

We had an incredible time attending and teaching at the First Annual BC Yoga Conference hosted by Get Bent Arts & Recreation in Penticton, BC! ... Follow our adventures @ www.facebook.com/brightsideyoga

Penticton Lovey! We are HERE. And just lov'in this place. We are teaching Mondays at 6:45 pm & Thursdays at 6:30 pm at The HOT SPOT Yoga Studio next to Riverside Fitness. Relieve all the stress & tension. It's not necessary. Let it ALL go! We are here for YOU. And your first class is FREE! Yay!

Penticton Lovey! We are HERE. And just lov'in this place. We are teaching Mondays at 6:45 pm & Thursdays at 6:30 pm at The HOT SPOT Yoga Studio next to Riverside Fitness. Relieve all the stress & tension. It's not necessary. Let it ALL go! We are here for YOU. And your first class is FREE! Yay!

Could feel so much beautiful energy coming from all who joined us! Thank you to the amazing Sunrise Yogis who join us everyday! Thank you for brightening my day! Practice with us :: www.livingbrightside.com/sunriseyoga

Could feel so much beautiful energy coming from all who joined us! Thank you to the amazing Sunrise Yogis who join us everyday! Thank you for brightening my day! Practice with us :: www.livingbrightside.com/sunriseyoga

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