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Emily is teaching the #SunriseYogaProject while we are away in California - Join her to feel good and have great days!! Online, LIVE, free yoga + meditation sessions from 7-7.25 am PST (or practice with the replays at your pleasure) :: bookmark/favorite this link to make it easy, peasy to do this with us, for your Self:

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Decorating Your Meditation Room

Decorating Your Meditation Room. Find local #meditation #schools and #educators on #Educator #Hub []

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog…

Be Safe in the Wild World of Yoga: Modifying for Injury/Conditions and Know When NOT to Listen to Your Yoga Teacher | Yoga District


11 Essential Yoga Poses Everyone Should Practice

11 Essential Yoga Poses Everyone Should Practice help this yoga apparel business launch their company :)

Make the most of your lunchbreak and get some movement in! This straightforward sequence is perfect for any level, and just what your stiff limbs need after a morning of work.

Glow in the dark yoga? Um, what do you think?

What happens during a Reiki session? This video demonstrates how it is like to be in a Reiki healing session. Reiki energy healing can be helpful in de-stressing the body and in eliminate pain in some parts of the body. Reiki occurs in multi dimensional h