a quiche with tomatoes and herbs in a white dish on a woven place mat
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Low-Carb Crustless Quiche Recipe

136 ratings
· 55min · 6 servings
sparkpeople
SparkPeople
488k followers

Ingredients

Meat
1/2 cup Ham, lean
Produce
1/2 cup Broccoli, cooked
Refrigerated
2 cups Egg substitute
Baking & Spices
1 Salt & pepper
Oils & Vinegars
1 Cooking spray
Dairy
1/2 cup Cheddar or colby cheese, Low Fat
Other
1 cup (not packed), non fat cottage cheese

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