FREE Heart Rate Lesson: This resource will help anyone get a good understanding of what their own heart rate should be according to their age, how and why to determine the training zones they should spend the most time in when working out.
There is an athlete in us all- A Must-Read Article for P.E. Teachers!!!! If you're a P.E. teacher, you will want to read this letter from a former P.E. student. It includes a list of 7 things she wished her P.E. teachers would have told her. Great advice and motivating! Click my website below for article (where there are also ideas and teaching freebies dating back to 2011= TONS!!)