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For those of you that want motivation look at what kaelin has done. She got ripped, helped many people out and even congratulated for being a 250,000.00 earner in Visalus!! Not to mention competing in fitness comps this girl is beyond rockstar!! Wtg @tuell_time you inspire us all!!! #hustle #girls #dreams #grinding #awesome #WCW #bestoftheday #challenge #determined #inspiration #instafit #instagood #physique #bodybuilder #motivation #vilife #fitnation #hardbody #fitspo #healthy #vilife…

62 Fitness And Diet Rules For A Lean, Stellar Physique. One of my favorite articles yet -- In my mind every single one of these rules is ESSENTIAL. If you can kick in all 62, cheers to you -- you'll be lean, mean, and rocking a stellar body in no time. .

5 min moderately challenging intensity (on an intensity scale of 1-10, make this approx. a 7), hop off step mill Jump rope for 1 minute 5 min moderately challenging intensity 1 minute of burpees 5 min moderately challenging intensity 1 minute of jump squats REPEAT this again for a total of 2 times through. Workout should take you less than 40 minutes- get after it- results are on the way!

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