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Explore Pilates Se, Limitations and more!

Existen posiciones autónomas y fáciles de descomprimir tu espalda, tumbado boca arriba agarrando las rodillas contra el pecho, en la posición del gato de Pilates… se usan dependiendo de l perfil y las limitaciones de cada persona.

#Tips To Stay inspired and stay #healthy!

#Tips To Stay inspired and stay #healthy!

25 Gratitude Journal Prompts and Ideas –

25 gratitude journal prompts with questions and ideas to help make journal writing easy. Free PDF bookmark printable to keep the list handy in your journal.

25 Gratitude Journal Prompts and Ideas –

25 gratitude journal prompts with questions and ideas to help make journal writing easy. Free PDF bookmark printable to keep the list handy in your journal.

Join Greatist's 30-Day Self-Care Challenge!

Monthly Challenge Self Care...doing this!! Self-Care is sooo important but we often neglect it. Especially those of us who are in caring work-fields we tend to care for others over ourselves.