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Fit Tip: Why You Should Be Using Weights

Fit Tip: Why You Should Be Using Weights {this is a great read for women...it's time to start using those weights to get toned and lean!}

Daily motivation (25 photos)

Good Day IG family! I have been working on flipping my grip in poses, I’m not sure if I’m rotating correctly. Flip-grippers: Any advice? Practice and patience. Thank you all for your continuous love...