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What is the DASH Eating Plan? DASH refers to Dietary Approaches to Stop Hypertension (DASH) and is a flexible and balanced eating plan that has been shown to lower high blood pressure. The DASH eating plan was one of three eating plans that were compared in research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI).

from Athletes Abroad

23 creative ways to decorate your home with your travels

Tijuana, Mexico , San Diego, California , Providenciales, Turks & Caicos , caymans/Bahamas or Emerald Isle

from From Shores to Skylines

Mexican Food: Must Try Foods in the Yucatan Peninsula

from Verywell

Where Can You Find Gluten-Free Hamburger and Hot Dog Buns?

Gluten free casein free buns. Looks like we'll finally enjoy fast food and cookouts! **Sorry for the Cruise Line pic--I don't know how to change it**

from NPR.org

Musician Chano Dominguez

Support NPR ; An MIT economist was recorded saying that without the "stupidity of the American voter," the Affordable Care Act wouldn't have passed. Those comments, and others he made, have put it at serious risk.