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Fat Burning Green Smoothie (Post Workout, Gluten-Free, Vegan, Paleo)

Reach your fitness goals and burn more fat with this antioxidant rich green smoothie recipe. Great for postpartum, post workout, and so much more. Pregnancy | Health | Fitness | Raw | Vegan | Gluten-Free | Paleo | Whole30 | Green Smoothie | Recipe | Healthy | Weight Loss | Superfood | Fat Burning | Metabolism | Immune System |

Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

Pregnancy Workout Challenge-14 Day Jumpstart

Here is your motivation to get exercising during your pregnancy. 14 Day Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts (15-20 minutes each) Pictures and workout videos included Prevent excess w

12 Ways Doulas Help Moms to Manage Labor Pain Naturally

We asked doulas to share some of their favorite methods for making labor and delivery more comfortable -- maybe even enjoyable! Read on for their natural pain management suggestions.

Pregnancy Yoga Sequence ** Click image to review more details.

Essential Oils 101: What You Need to Know About Using Essential Oils During Pregnancy and Postpartum

Why should you be concerned about which oils you choose during your pregnancy? Some oils have constituents that are not safe for a developing baby. After birth, if you choose to breastfeed, many of…