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from Paige Kumpf

My Top 20 Workout Songs in 2015

Hello, hello! I hope your week's off to a great start. This week marked the start of RESOLVE Group Coaching, and naturally, I couldn't be more excited! This is the first time one of my group coaching programs have been this involved, and I know my girls are going to be amazing (well, ...

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

from Lady Geek Girl and Friends

Theatre Thursdays: Les Miserables – THE MOVIE!!1

12/7/12: Les Miserable – Hugh Jackman as Jean Valjean, Russell Crowe as Javert and Anne Hathaway as Fantine?! I'm giddy and scared all at once!

The Perks of Being a Wallflower was a very important book in my teenage years and I will never forget that. Obviously, everyone knows this quote.

from Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time

Do this 4-minute tabata workout to blast fat. No equipment needed. | Health.com