How much food you're eating sometimes comes down to how much you're putting on your fork! Our unique Waitplate cutlery is specifically designed to reduce the amount of food being put into the mouth at any one time which inadvertently slows down your eating through smaller portion sizes and allows you more time to digest your food. Bon Appetit!
So how much bread do you actually need? With the increasing amount of people suffering from gluten intolerance it's interesting to note how much extra bread we're all eating without even realizing. Our Waitplate bread template takes out the guess work and shows you what you should be eating.