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The complete Waitplate System offers food portion templates, cutlery, tableware and our patented Waitplate Chewing Timer ensuring every meal is balanced and the right portion.

The complete Waitplate System offers food portion templates, cutlery, tableware and our patented Waitplate Chewing Timer ensuring every meal is balanced and the right portion.

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

Food Intolerance Symptoms.  Food allergy symptoms and environmental sensitivities aren't always obvious. #foodallergy #foodallergies #anaphylaxis

Food intolerance symptoms

Food Intolerance Symptoms. Food allergy symptoms and environmental sensitivities aren't always obvious. #foodallergy #foodallergies #anaphylaxis

Link to 20 superfoods for weight loss and how to eat them: steak, avocado, quinoa, tarragon, almond butter, blueberries, salmon, oats, kale, parmesan cheese, sardines, olive oil, yogurt, chiles, pomegranates, buckwheat pasta, apples, lentils, goji berries, and eggs.

30 Superfoods For Weight Loss

Link to 20 superfoods for weight loss and how to eat them: steak, avocado, quinoa, tarragon, almond butter, blueberries, salmon, oats, kale, parmesan cheese, sardines, olive oil, yogurt, chiles, pomegranates, buckwheat pasta, apples, lentils, goji berries, and eggs.

Coconut Milk Yogurt Recipe (Paleo, Vegan, Dairy-free) @ Healy Eats Real

Cheater Coconut Yogurt

Grandma’s Homemade Cough Syrup | Katrina Runs For Food

Grandma's Homemade Cough Syrup

HERBS & SPICES that FIGHT INFLAMMATION Pump up the flavor of your favorite foods with anti-inflammatory spices such as chili peppers, basil, cinnamon and turmeric. Turmeric in particular has tremendous natural anti-inflammatory properties due to the active ingredient curcumin. http://www.doctoroz.com/videos/dr-andrew-weil-anti-inflammatory-diet?page=2#copy

The Top 14 Herbs of the Bible #BibleHerbs - DrAxe.com

HERBS & SPICES that FIGHT INFLAMMATION Pump up the flavor of your favorite foods with anti-inflammatory spices such as chili peppers, basil, cinnamon and turmeric. Turmeric in particular has tremendous natural anti-inflammatory properties due to the active ingredient curcumin. http://www.doctoroz.com/videos/dr-andrew-weil-anti-inflammatory-diet?page=2#copy

DIY Produce Cleaner ~Read the Tutorial ~   ½ cup white vinegar  1 tablespoon baking soda  1 tablespoon lemon juice  1 cup filtered or distilled water

Make Your Own Homemade Produce Cleaner {Green in 365}

DIY Produce Cleaner ~Read the Tutorial ~ ½ cup white vinegar 1 tablespoon baking soda 1 tablespoon lemon juice 1 cup filtered or distilled water

Bone broth ...  12 cups filtered water 3 pounds bone-in chicken parts and gizzards 1 tablespoon apple cider vinegar 1 yellow onion 3 large carrots 4 cloves garlic 2 stalks celery with leaves 2 bay leaves 1 teaspoon sea salt 1/2 teaspoon cracked black pepper 1 bunch fresh parsley

Bone broth ... 12 cups filtered water 3 pounds bone-in chicken parts and gizzards 1 tablespoon apple cider vinegar 1 yellow onion 3 large carrots 4 cloves garlic 2 stalks celery with leaves 2 bay leaves 1 teaspoon sea salt 1/2 teaspoon cracked black pepper 1 bunch fresh parsley

Diarrhea Fighting Smoothie for Toddlers Recipe - 1 banana, 1/2 cup frozen raspberries, 1 cup of cooked white rice – cooked in coconut almond milk, 2 tbsp hemp seeds, 1 cup of coconut almond milk - "Seriously this stuff was magic.  If you have a little who struggles with diarrhea try this, its the best way to get all those binding agents into one yummy snack."

Diarrhea Fighting Smoothie for Toddlers Recipe - 1 banana, 1/2 cup frozen raspberries, 1 cup of cooked white rice – cooked in coconut almond milk, 2 tbsp hemp seeds, 1 cup of coconut almond milk - "Seriously this stuff was magic. If you have a little who struggles with diarrhea try this, its the best way to get all those binding agents into one yummy snack."

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