hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Steps to #HolisticHealth. Click here for details. www.sunstone-holistic-health-and-healing.com

Steps to #HolisticHealth. Click here for details. www.sunstone-holistic-health-and-healing.com

Feeling stressed or overwhelmed? Take a look at these 5 simple suggestions and get even more tips for health & happiness here:

Feeling stressed or overwhelmed? Take a look at these 5 simple suggestions and get even more tips for health & happiness here:

Happiness is linked to many health benefits such as living longer and having a strong immune system.

Happiness is linked to many health benefits such as living longer and having a strong immune system.

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