Niacin is vitamin B-3, one of the water soluble B-complex vitamins. One of niacin's unique properties is its ability to help you naturally relax and get to sleep more rapidly at night Another niacin feature is its ability to greatly reduce anxiety and depression.
Turmeric Facial: Turmeric is used as an excellent facial scrub in Thai beauty regimen. Start by taking little turmeric powder, add some water and blend well. Spread the paste all over your face and rub well for 3-5 minutes. Wash off. You will notice that your skin will feel fresh all day and will have a radiant glow. It has also shown great effectiveness in treating acne and other skin problems.