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My performance May 2014

SpinTop Pole Dance performance, May 2014 (Level

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises. I'm personally proud of my pole kisses :)

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! My X-Pole is on its way-finally bought one for my dance room😻

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Lines, Shapes and Sizes. TRUE!!!

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Lines, Shapes & Sizes.

love these - both hard and slightly terrifying... Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs!

Love these - both hard & slightly terrifying. Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs

56. Use the tape measure to track your progress    Sometimes, when you start working out in the gym, your weight stays the same, as the muscles you develop weigh more than that fat you have …

65 Fast Ways ⏱ to Lose Weight ⚖️ That Actually Work 👍🏼 ...

This is Pole Dancing. I like this dance because you do not need talent in dancing only strength and balance. Pole dancing was inspired by ballet.

Split strenches                                                                                                                                                     More

Daily motivation (25 photos)

Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.

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