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Spelt salad with squash and fennel // Sub. leeks or red onion for fennel.

Spelt salad with squash and fennel // Sub. leeks or red onion for fennel.

Brazilian Fish Stew - Flavorful stew with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth.

Brazilian Fish Stew

Brazilian Fish Stew - Flavorful stew with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth.

This substantial grainy salad makes a lovely autumn/winter lunch or supper. By all means replace the fennel with chunks of leek, or red onion wedges or halved shallots. Indeed you can improvise a spelt salad along these lines for all seasons, and the first baby veg of summer are a great opportunity to play with this idea.

Spelt salad with squash and fennel

This substantial grainy salad makes a lovely autumn/winter lunch or supper. By all means replace the fennel with chunks of leek, or red onion wedges or halved shallots. Indeed you can improvise a spelt salad along these lines for all seasons, and the first baby veg of summer are a great opportunity to play with this idea.

Who knew you could put a rub on a cauliflower? I'm going to really enjoy carving this. | Whole Roasted Cauliflower | Jamie Oliver

Whole roasted cauliflower

Who knew you could put a rub on a cauliflower? I'm going to really enjoy carving this. | Whole Roasted Cauliflower | Jamie Oliver

This vibrant Persian side salad is studded with dried fruit, nuts and seeds and finished with crumbled feta - ideal to take along to a Christmas buffet

Black & white rice salad with cumin-roasted butternut squash

This vibrant Persian side salad is studded with dried fruit, nuts and seeds and finished with crumbled feta - ideal to take along to a Christmas buffet

Chicken breast tenderloins sautéed with sun-dried tomatoes and penne pasta in a creamy mozzarella cheese sauce seasoned with basil, crushed red pepper flakes. If you love pasta, if you love Italian food – you’ll LOVE this recipe! JuliasAlbum.com #pasta_recipes #chicken_dinners

Chicken Mozzarella Pasta with Sun-Dried Tomatoes

Chicken breast tenderloins sautéed with sun-dried tomatoes and penne pasta in a creamy mozzarella cheese sauce seasoned with basil, crushed red pepper flakes. If you love pasta, if you love Italian food – you’ll LOVE this recipe! JuliasAlbum.com #pasta_recipes #chicken_dinners

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