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Hey Guys check out my new 1 HOUR of Positive Relaxing Music, Positive Motivating Music   ♪♫♬ 1 HOUR of Positive Relaxing Music, Positive Motivating Music ♪♫♬ Rel...

Hey Guys check out my new 1 HOUR of Positive Relaxing Music, Positive Motivating Music ♪♫♬ 1 HOUR of Positive Relaxing Music, Positive Motivating Music ♪♫♬ Rel...

Celebrity Hairstyles Long or Short: A Good Look On You? #celebrity_hairstyles #different_hairstyles #layered_haircuts

Celebrity Hairstyles Long or Short: A Good Look On You? #celebrity_hairstyles #different_hairstyles #layered_haircuts

MUSIC reduces stress also!!  Beautiful piano music to relax or fall asleep to. https://www.enchantedmusicspa.com/listen-relaxing-piano-music-bergeron/

MUSIC reduces stress also!! Beautiful piano music to relax or fall asleep to. https://www.enchantedmusicspa.com/listen-relaxing-piano-music-bergeron/

There’s a song that’s been proven to reduce anxiety by 65%. It’s called Weightless by Macaroni Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to...

There’s a song that’s been proven to reduce anxiety by 65%. It’s called Weightless by Macaroni Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to...

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

61 Songs That Say "Everything Will Be OK"

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

A Mental Health Day Playlist: Songs for your Self Care

A Mental Health Day Playlist

Instrumental yoga music lists are harder to find than you would think. This list of 20 songs is just what you are looking for!

Instrumental Yoga Music

Instrumental yoga music lists are harder to find than you would think. This list of 20 songs is just what you are looking for!

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

24 Relaxing Songs to Help You Sleep

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

Which Type of meditation suits you best? Discover it with this beautiful article and infographic

Meditation Tips - Find A Way That's Right For You

There's a few of these I don't agree with for stress relief purposes, but most of them are great.

36 Soothing Songs For Your Stressed-Out Soul

There's a few of these I don't agree with for stress relief purposes, but most of them are great.

Qi Gong: Relax Music for Qi Gong, Yoga, Tai Chi and Buddhist Meditation | Good music for meditation and nice visuals to go along with the music.

Qi Gong: Relax Music for Qi Gong, Yoga, Tai Chi and Buddhist Meditation | Good music for meditation and nice visuals to go along with the music.

Prev post1 of 2Next You probably imagine soft candles, relaxing music, a soothing bath and a divine fragrance in the air when you think of essential oils. They are widely used as aromatherapy agents to help relax and calm the body and mind. But they can also help treat a number of physical conditions. Swollen

How to Use Essential Oils to Treat Swollen Ankles and Feet

Prev post1 of 2Next You probably imagine soft candles, relaxing music, a soothing bath and a divine fragrance in the air when you think of essential oils. They are widely used as aromatherapy agents to help relax and calm the body and mind. But they can also help treat a number of physical conditions. Swollen

Regular meditation can help you boost your energy, increase your confidence, and sharpen your mindfulness.

The 15 Best Sources of Guided Meditation

Regular meditation can help you boost your energy, increase your confidence, and sharpen your mindfulness.

10 Ways to Reduce Stress — Improve your mental, emotional, and physical well-being! #infographic #health #relief:

10 Ways to Reduce Stress — Improve your mental, emotional, and physical well-being! #infographic #health #relief:

46 Songs to Help You Relax and De-Stress. Youtube videos and spotify playlist included.

46 Songs to Help You Relax and De-Stress. Youtube videos and spotify playlist included.