Looking for some inspiration to start being healthier? These are 5 of the best health books that make healthy living SO easy (even if you're a super busy person)! You'll find healthy recipes, easy to digest information about nutrition and health, PLUS exercise tips and plans for people who totally hate working out.
Use a foam roller three times a week to improve flexibility—it helps reduce injury better than static stretching. —Jordan Metzl, MD, sports medicine physician at the Hospital for Special Surgery in New York City and author of The Exercise Cure