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Gomukhasana (Cow Face Pose) has therapeutic effects: stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits. May be slightly painful at first if you have tight shoulders and hips.

My new Avatar belongs to a great couple please visit there blog: If you are not 18 or older GO now. If I have reblog something that is yours and you dont want me to I will take it down. Also I do post things that are already posted out on the...

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Embrace the beauty of what already is. Open your eyes. Look around you. There is nothing you have to change about your present moment. Know, from the bottom of your heart: love is already here. (@yoga_girl RSS

I taught myself mermaid pose for my 32nd birthday present to myself tonight. Kinda proud. Not gonna lie.