Apple Sweet Chipotle Ketchup: This sweet-smoky Ketchup gets a kick from dried chipotle powder, but you can experiment with any dried chilies for different levels of heat, sweetness, and smokiness. This fat-free, sugar-free, healthy vegan recipe goes great with Sweet Potato Fries, Southwestern Black Bean Burgers, and Potato Hash.
Dr Oz: Get Rid Of Anxiety + Eliminate “Always” - Real VS Hypothetical Worries - The problems that are real are things that you can get done and take care of. But then there are hypothetical worries like “what ifs” that we waste mental energy on.
20 Important Facts About Vitamin B12 Deficiency HEAVY DRINKING INCREASES YOUR ODDS More than a few drinks on average each day can cause gastritis, or irritation of the stomach lining, and this can lead to low stomach acid and reduced B12 absorption, says Middleberg. Alcohol plays a role in deficiency in another way too. B12 is stored in the liver, and alcohol consumption can impair liver function and deplete B12 stores or make it harder for the liver to use it.