I agree with this! Fresh air, exercise and a healthy diet should be an ordinary fact of life for EVERYONE! By exercise I don't mean you have to work out vigorously everyday, I mean take a walk outside. By a healthy diet I don't mean the modern definition
This is what happens when you put off your workout all day. It's midnight here and I was about to just put it off until tomorrow but I remembered this quote. So heading downstairs now to do Lower Fix Extreme. No excuses for this procrastinator.