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11 Ways To Eat For More Energy-Don't limit your morning meal to protein or carbs; breakfast needs to be balanced too, Sass says. Instead of having just yogurt, add some high antioxidant fruit, a good fat like nuts or seeds and raw or toasted oats. And go for organic nonfat yogurts to maximize protein and quality.

11 Ways To Boost Your Energy With Food

11 Ways To Eat For More Energy-Don't limit your morning meal to protein or carbs; breakfast needs to be balanced too, Sass says. Instead of having just yogurt, add some high antioxidant fruit, a good fat like nuts or seeds and raw or toasted oats. And go for organic nonfat yogurts to maximize protein and quality.

Healthy Home | Smoothie Love - Oldie but a goodie. Awesome pre-made smoothie packs stored in the freezer with frozen kale cubes

Healthy Home | Smoothie Love - Oldie but a goodie. Awesome pre-made smoothie packs stored in the freezer with frozen kale cubes

Egg And Avocado Toast ~ This trio is utterly tasty and wonderful, and it will fill you up with vitamins and energy that we need so much at the morning.

Egg and Avocado Toast

Egg And Avocado Toast ~ This trio is utterly tasty and wonderful, and it will fill you up with vitamins and energy that we need so much at the morning.

Healthy French Toast with Stewed Berries Recipe from YummyMummyKitchen.com

French Toast with Stewed Berries

@Who What Wear - Nom, nom, nom.  Image via Late Afternoon

May Mood Board

Hummus Bi Tahine (Chickpeas with Tahini) Recipe vegan, gluten-free

A Really Good Hummus Recipe

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