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My-Hanh and Meaghan at Ouise's for our girls holiday brunch

My-Hanh and Meaghan at Ouise's for our girls holiday brunch

WAP Annual Holiday Brunch 2015

WAP Annual Holiday Brunch 2015

Our Annual WAP Holiday Girls Brunch 2013

Our Annual WAP Holiday Girls Brunch 2013

The beauty of Tabata workouts is that they can be done in a gym, on a bike, out on a hiking trail, or in your own home. They can be high-impact, low-impact, or a combination of both.

The beauty of Tabata workouts is that they can be done in a gym, on a bike, out on a hiking trail, or in your own home. They can be high-impact, low-impact, or a combination of both.

Post-pilates workout: opening up the hip flexors. First, I relax the hips completely (before taking it to the next level). http://lifequalityexaminer.com/pilates-effective-workout-men-over-40/

Post-pilates workout: opening up the hip flexors. First, I relax the hips completely (before taking it to the next level). http://lifequalityexaminer.com/pilates-effective-workout-men-over-40/

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