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Explore It'S Ferment, Fermentation and more!

Gut Health and the Benefits of Traditional Fermented Foods

The health benefits of eating more #fermentedfoods. Learn the #health benefits by viewing our #infographic:

from Traditional Cooking School by GNOWFGLINS

28 Fermented and Probiotic Salad Dressings

28 Fermented and Probiotic Salad Dressings | Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! |

from Traditional Cooking School by GNOWFGLINS

56 Fermented & Probiotic Drinks {beyond kombucha & kefir!}

56 Fermented & Probiotic Drinks {beyond kombucha & kefir} | I have one last trick up my sleeve... If you won't EAT your probiotics, surely you'll DRINK them! We all know about Kombucha and kefir... here are 56 more fermented beverages *beyond* kombucha and kefir! Who knew there were so many variations of kvass and homemade soda?! |

from Deliciously Organic

Fermented Salsa

Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make and I didn't have to use any whey!

from Traditional Cooking School by GNOWFGLINS

43 Fermented & Probiotic-Filled Condiments

43 Fermented and Probiotic-Filled Condiments | Your family just. doesn't. like. them. Like what? Fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup? |

Simple Fermented Carrot Sticks. The health benefits of fermented foods is something really missing in the Standard American Diet. Think these carrots would be a great kid-friendly snack!

from Traditional Cooking School by GNOWFGLINS

50 Fermented Salsas, Dips, and Spreads

50 Fermented Salsas, Dips, & Spreads | My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;) |

Cabbage contains several cancer fighting properties, including lupeol, sinigrin sulforaphane, which may help trigger enzyme defenses inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System help the body fight against free radicals. Red cabbage contains vitamin K anthocyanin, an antioxidant to help reduces plaque on the brain, thus can help prevent Alzheimers disease. #dherbs #healthtips

Cauliflower is an excellent source of folate, a B vitamin needed for cell growth & replication. For this reason, pregnant women & women trying to conceive can benefit from eating cauliflower. The vegetable aids development in the unborn child. The anti-inflammatory support provided by cauliflower (including its vitamin K & omega-3 content) makes it capable of providing cardiovascular benefits & may also help prevent & even possibly help reverse blood vessel damage. #dherbs #healthtips