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How to Make Kefir which has more probiotics than yogurt.

How to Make Kefir which has more probiotics than yogurt.

AARP® Prescription Discounts provided by OptumRx is a prescription discount program that offers free exclusive discounts to AARP members, their spouses, and dependents including children, grandchildren and stepchildren on prescriptions. With AARP Prescription Discounts, you can save an average of 61%* on FDA-approved generic, brand name, or specialty drugs, not covered by your current prescription insurance

AARP® Prescription Discounts provided by OptumRx is a prescription discount program that offers free exclusive discounts to AARP members, their spouses, and dependents including children, grandchildren and stepchildren on prescriptions. With AARP Prescription Discounts, you can save an average of 61%* on FDA-approved generic, brand name, or specialty drugs, not covered by your current prescription insurance

When mold shows up in your fermented veggies it can be really scary and gross. Here's how to prevent mold when fermenting vegetables.

When mold shows up in your fermented veggies it can be really scary and gross. Here's how to prevent mold when fermenting vegetables.

Choosing A Kefir Culture: Kefir Grains vs. Powdered Kefir Starter Culture

Choosing A Kefir Culture: Kefir Grains vs. Powdered Kefir Starter Culture

he Cholesterol portion of the nutritional label refers to dietary cholesterol, which is only one of the things found in food that can cause your cholesterol to go sky-high. (A bigger contributor to elevated cholesterol? A high-fat diet.) It's also believed to be the least important. Saturated fat (found in animal foods and dairy products) and trans fats (found in packaged foods) appear to have a far greater impact on low-density lipoprotein (LDL), the so-called bad cholesterol that causes…

he Cholesterol portion of the nutritional label refers to dietary cholesterol, which is only one of the things found in food that can cause your cholesterol to go sky-high. (A bigger contributor to elevated cholesterol? A high-fat diet.) It's also believed to be the least important. Saturated fat (found in animal foods and dairy products) and trans fats (found in packaged foods) appear to have a far greater impact on low-density lipoprotein (LDL), the so-called bad cholesterol that causes…

Dr. Axe | Health and Fitness News, Recipes, Natural Remedies (Good info - found him researching Chlorella)

Dr. Axe | Health and Fitness News, Recipes, Natural Remedies (Good info - found him researching Chlorella)

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