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Explore Benefit Gut, Foods Benefit and more!

Discover why traditionally fermented foods, like fermented vegetables and natto, are essential to your diet, and how they can radically improve your health.

Fermented Foods - 50+ Recipes to Get You Started

Get started with fermenting today! It's easy, and fermented foods are great for your gut. Lacto-fermentation is a great way to preserve some of your garden harvest or CSA box, too!

The Do's and Don'ts of Using Salt in Fermentation

Should you use table salt in you ferments? Salt can either make your fermented foods more nutrient rich or it can inhibit fermentation.

MSM Supplement Improves Joints, Allergies and Gut Health

Lacto-Fermented Applesauce