When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z’s. Although a good night’s rest is essential to our health and well-being, it’s important to understand that it’s not just what you do at night that affects your sleep. Dr. Frank Lipman's general sleep-friendly tips to help you reclaim your rhythm throughout the day and night.
10 Things I Learned When I Stopped Yelling At My Kids
A mom who goes by the name of 'The Orange Rhino' quit yelling at her kids (four young boys) for an entire year and the project is still going. Needless to say, we tip our virtual hats to her! And here's what she has learned.
Yoga is all about supporting the body’s inherent biorhythms and a fascinating report recently on NPR supports this. The piece is based on the research of a circadian scientist who studies how changes in our biology are linked to time. A “circadian …
Time Heals the Pain From Negative Words That Are Spoken and We Move On With Our Lives Understanding That We Are A Truly Giving Individual In Our Own Heart but Not Understood By Others! And Sometimes the Hurt Rears It's Ugly Head Not Knowing The Pain It Brings!!!!
To make this clock you'll need: a vinyl record clock kit Walnut Hollow Creative Versa-Tool w/ hot knife tip glass mat (the hot knife will ruin a self-healing one) Sprout Friends stencils by Flora Bowley Nature's Promises stencil by Roxanne Evan's Stout Ornamental Petals Screen stencil by Gwen LaFleur Stabilo All pencil (it will write on the vinyl, then it will wipe off with water when you're done)