sometimes it take a painful situation to break us apart so we can rearrange the pieces the way they were supposed to be. So next time you get your heart broken, someone walks out, or things just aren't going right.. there's always a reason and sometimes that reason is waiting for you just around the corner.
Stop consuming prior to you are full. It takes some time for the signal to reach your brain that you have actually had enough. Avoid the temptation to clean your plate. Yes, there are youngsters starving in Africa, but your weight gain won't assist them.