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Mental will

Mental will

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

It's time to blast that booty with a HIIT workout from the Fitnessista’s new book.

It's time to blast that booty with a HIIT workout from the Fitnessista’s new book.

rainy day runner's workout Did this before my zumba class, and It was the perfect combo!  I will be doing this every zumba day!

rainy day runner's workout Did this before my zumba class, and It was the perfect combo! I will be doing this every zumba day!

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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