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Grab your resistance band and get started with this total body workout.

Resistance Band Full-Body Workout

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

Take This 27-Day Summer Butt And Thighs Challenge

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

5 leg workouts to teach you how to get sexy legs

If you love to wear shorts and skinny jeans, but feel self-conscious about the shape and size of your legs (and the cellulite that has taken up residence on your thighs and bum), these leg workouts are for you! Not only will these workouts teach you how to look and feel confident again, but they will also teach you how to get rid of leg fat and how to get sexy legs by summer. Full (and free!) workouts included. You're welcome!

The 10 Most Effective 30-Minute Workout Videos, All in 1 Place

Completely bored with your old workouts? We've compiled 10 30-minute videos so you don't have to think one bit.