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Congratulations and Thank You for becoming a part of 18Strong. Below, you will find your follow-along video, “The Golfer’s Complete At-Home Warm-Up“, created by Jeff to help warm up your body before your next round so that you hit the first tee loose and ready to rock. Be sure to bookmark this page so you’ll …

“Unnecessary noise is the most cruel absence of care that can be inflicted on sick or well.” ~ Florence Nightingale In this day and age, we’d be hard-pressed to find a few moments without the cacophony of modern life swirling around us. With 24/7 access to television, streaming video, radio and all sorts of digital music, we might not give a second thought to the constant audio bombardment. Nor do we typically notice the day-to-day chatter from our coworkers, friends and families. Then…

Play The Best Golf Of Your Life in 6 weeks | 3 of 6 | RotarySwing.com

Lose the sleeping pills. These 8 natural sleep aids will help you fall asleep more quickly and sleep more soundly without having to resort to drug store medicine. Ideas include kiwis, cherry juice, lavender, green tea, and more... #healthy #health #fitness #perfectmind #perfectbody

We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more self-love might play a role in keeping inflammation at bay.

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