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Congratulations and Thank You for becoming a part of 18Strong. Below, you will find your follow-along video, “The Golfer’s Complete At-Home Warm-Up“, created by Jeff to help warm up your body before your next round so that you hit the first tee loose and ready to rock. Be sure to bookmark this page so you’ll …

Play The Best Golf Of Your Life in 6 weeks | 3 of 6 |

8 Natural Sleep Aids That Really Work

Lose the sleeping pills. These 8 natural sleep aids will help you fall asleep more quickly and sleep more soundly without having to resort to drug store medicine. Ideas include kiwis, cherry juice, lavender, green tea, and more... #healthy #health #fitness #perfectmind #perfectbody

12 Toxic Ingredients to AVOID in Cosmetics & Skin Care Products (Infographic)

Many toxins can affect our hormones and stress our bodies! This is why it's worth making my own skin/haircare: Toxic chemicals to avoid in body/skin care products.

A Simple Mind Trick That Fights Inflammation (According To Science)

We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more self-love might play a role in keeping inflammation at bay.

Food can be medicine or the slowest form of poison. Adding these five food groups in will give you thyroid the essential nutrients it needs to thrive and that translates for you to mental clarity, perfect digestion, a balanced weight, and abundant energy!

Waist to Height Ratio (WtHR) is a good indicator of risk for obesity related diseases. Learn what it is and how to calculate it.