Congratulations and Thank You for becoming a part of 18Strong. Below, you will find your follow-along video, “The Golfer’s Complete At-Home Warm-Up“, created by Jeff to help warm up your body before your next round so that you hit the first tee loose and ready to rock. Be sure to bookmark this page so you’ll …
Lose the sleeping pills. These 8 natural sleep aids will help you fall asleep more quickly and sleep more soundly without having to resort to drug store medicine. Ideas include kiwis, cherry juice, lavender, green tea, and more... #healthy #health #fitness #perfectmind #perfectbody
We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more self-love might play a role in keeping inflammation at bay.
Food can be medicine or the slowest form of poison. Adding these five food groups in will give you thyroid the essential nutrients it needs to thrive and that translates for you to mental clarity, perfect digestion, a balanced weight, and abundant energy!