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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. amazing

30 Must Know Dumbbell Exercises for Workouts at Home

Going to do this, my abs need more of a challenge since they are genetically strong to begin with.

Going to do this, my abs need more of a challenge since they are genetically strong to begin with.

3. Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise on a wooden floor with a towel or socks or using a plastic lid if you are on a carpeted surface. How to Do: Stand with your feet slightly apart and …

3. Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise on a wooden floor with a towel or socks or using a plastic lid if you are on a carpeted surface. How to Do: Stand with your feet slightly apart and …

Someday soon, I will do this. Not quite there yet. Early morning workout -- i'm desperately need this instruction

Daily motivation (16 photos)

You know your eyes can speak volumes about your *~fEeLiNgs~* — but they can also say a lot about your health.

What Your Eye Color Says About Your Health

You know your eyes can speak volumes about your *~fEeLiNgs~* — but they can also say a lot about your health.

Pilates Butt Workout-25 minutes of fun! I love he instructor! She was so fun and motivating on my journey against genetics! What made it super fun was when my daughter decided to grab the iPad and climb on top of mom towards the end when we were in the bridge position pulsing.... You know no big deal... Just 20 lbs extra weight.... Hahaha

Pilates Butt Workout

Pilates Butt Workout-25 minutes of fun! I love he instructor! She was so fun and motivating on my journey against genetics! What made it super fun was when my daughter decided to grab the iPad and climb on top of mom towards the end when we were in the bridge position pulsing.... You know no big deal... Just 20 lbs extra weight.... Hahaha

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