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These are great stretches to help you do the splits! If you do these everyday you’ll be able to do the splits in no time! These stretches were actually what I practiced for to learn the splits

These are great stretches to help you do the splits! If you do these everyday you’ll be able to do the splits in no time! These stretches were actually what I practiced for to learn the splits

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho  Awesome pilates channel and I love her spirit :)

Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho Awesome pilates channel and I love her spirit :)

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

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