These flatten your tummy better than sit-ups!1 in 3 moms have #diastasisrecti and traditional ab exe
These flatten your tummy better than sit-ups!1 in 3 moms have #diastasisrecti and traditional ab exercises, like sit-ups, don’t fix that. These tighten your “waist trainer” muscles the transverse abdominals. Those wrap around your waist tightening it from front to back, also helping with back pain and the pelvic floor. Check out my full length #diastasisrectiexercises #diastasisabdominal #
