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I've been using this bad boy for a few weeks now and I absolutely love it.  Review is live on the website now for those interested.  Many thanks to #eatsmart for letting me try it.  #intermittentfasting #fasting #healthy #flexibledieting #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #motivaton #fitness #instafood  #fitness #gym #meal #flexibledieting #instafit #scales #eatsmart

I've been using this bad boy for a few weeks now and I absolutely love it. Review is live on the website now for those interested. Many thanks to #eatsmart for letting me try it. #intermittentfasting #fasting #healthy #flexibledieting #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #motivaton #fitness #instafood #fitness #gym #meal #flexibledieting #instafit #scales #eatsmart

Rest day:  Giant omelette stuffed with mushrooms and peppers ketchup all the bacon medallions and a stack of low carb blueberry pancakes with butter and maple syrup.  Calories:739 Fat:26 Carbs27 Protein:96  Intermittent fasting??? Don't you miss Eating breakfast??? No not really.... #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum…

Rest day: Giant omelette stuffed with mushrooms and peppers ketchup all the bacon medallions and a stack of low carb blueberry pancakes with butter and maple syrup. Calories:739 Fat:26 Carbs27 Protein:96 Intermittent fasting??? Don't you miss Eating breakfast??? No not really.... #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum…

The next bar to grace my desk is another flapjack.  Oatein chocolate and peanut butter flapjack.  Appearance wise these look great like the cookies flavour they've got that homemade look about them. And like the other flavours are all uniquely shaped (as opposed to some uniform made in a factory looking bars I could mention)  Quite short but thick and hefty for a 75g bar.  This flavour have a thick sweet milk chocolate coating which half coats the bottom and quite a few chocolate chunks…

The next bar to grace my desk is another flapjack. Oatein chocolate and peanut butter flapjack. Appearance wise these look great like the cookies flavour they've got that homemade look about them. And like the other flavours are all uniquely shaped (as opposed to some uniform made in a factory looking bars I could mention) Quite short but thick and hefty for a 75g bar. This flavour have a thick sweet milk chocolate coating which half coats the bottom and quite a few chocolate chunks…

Rest day:  Hoisin pork stir fry with egg fried basmati rice.  Calories:598 Fat:11 Carbs:67 Protein:65  #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #motivaton #fitness #instafood  #fitness #gym #meal #instagood #instafit #stirfry #hoisin

Rest day: Hoisin pork stir fry with egg fried basmati rice. Calories:598 Fat:11 Carbs:67 Protein:65 #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #motivaton #fitness #instafood #fitness #gym #meal #instagood #instafit #stirfry #hoisin

Chipotle.  Never disappoints... #intermittentfasting#fasting #healthy#likeforlike#bodybuilding #nutrition#workout#leangains #iifym#ifitfitsyourmacros#fit#food #protein#yummy#diet #gymlife#eatclean#food  #foodstagram#foodporn #yum#motivaton#instafood#fitness#gym#meal #instagood#instafit#proteinbarreview#chipotle #burrito

Chipotle. Never disappoints... #intermittentfasting#fasting #healthy#likeforlike#bodybuilding #nutrition#workout#leangains #iifym#ifitfitsyourmacros#fit#food #protein#yummy#diet #gymlife#eatclean#food #foodstagram#foodporn #yum#motivaton#instafood#fitness#gym#meal #instagood#instafit#proteinbarreview#chipotle #burrito

Rest day:  Whole loaf of Apple and cinnamon oat cake with a dollop of caramel casein sauce.  Calories:605 Fat:4 Carbs:81 Protein:61  #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating #instafood  #fitness #gym #meal #cake #proteincake #apple #oatcake #dessert

Rest day: Whole loaf of Apple and cinnamon oat cake with a dollop of caramel casein sauce. Calories:605 Fat:4 Carbs:81 Protein:61 #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating #instafood #fitness #gym #meal #cake #proteincake #apple #oatcake #dessert

Stack of low carb protein waffles topped with Haagen Dazs pralines and cream ice cream.  Macros including the ice cream: Calories:577 Fat:18 Carbs:35 Protein:66  Original recipe for low carb protein pancake/waffle batter is included in my first eBook.link is in my bio above for a preview of what's waiting inside and as it's Black Friday I've taken 10% OFF the prices of all books and bundles (see my bio above and hit Beltsander carbs combo deal for details)

Stack of low carb protein waffles topped with Haagen Dazs pralines and cream ice cream. Macros including the ice cream: Calories:577 Fat:18 Carbs:35 Protein:66 Original recipe for low carb protein pancake/waffle batter is included in my first eBook.link is in my bio above for a preview of what's waiting inside and as it's Black Friday I've taken 10% OFF the prices of all books and bundles (see my bio above and hit Beltsander carbs combo deal for details)

Post workout/ intra ironing meal:  Crispy shredded chicken Szechwan with yung chow fried rice and a sheep stealer ale.  Pre holiday Chinese takeaway kicking off a much overdue 2 week deload / untracked diet break  #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating #instafood #healthyeating #fitness #gym #meal #Chinese #shreddedchicken #Szechwan…

Post workout/ intra ironing meal: Crispy shredded chicken Szechwan with yung chow fried rice and a sheep stealer ale. Pre holiday Chinese takeaway kicking off a much overdue 2 week deload / untracked diet break #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating #instafood #healthyeating #fitness #gym #meal #Chinese #shreddedchicken #Szechwan…

Rest day macro capping / football snacks:  Whole batch of peanut butter stuffed chocolate muffins topped with chocolate frosting and reese's minis.  Per muffin: Calories:335 Fat:12 Carbs:23 Protein:19  #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #macrofreindly #fitness #instafood  #fitness #gym #meal #flexibledieting #instafit…

Rest day macro capping / football snacks: Whole batch of peanut butter stuffed chocolate muffins topped with chocolate frosting and reese's minis. Per muffin: Calories:335 Fat:12 Carbs:23 Protein:19 #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #macrofreindly #fitness #instafood #fitness #gym #meal #flexibledieting #instafit…

Very productive Monday morning and some new wallpaper for the belt cave of nothing else.... Had quite a few questions from people about this course so I'll post up a review when I get a second.  #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #motivaton #fitness #instafood  #diploma #fitness #gym #meal #instagood #instafit

Very productive Monday morning and some new wallpaper for the belt cave of nothing else.... Had quite a few questions from people about this course so I'll post up a review when I get a second. #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #motivaton #fitness #instafood #diploma #fitness #gym #meal #instagood #instafit

Rest day:  Hitting some macros and micros before an untracked evening out.  Simple proats with pb2 cinnamon raisins apple and more peanut butter.  Miriam my coaster?  #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #motivaton #fitness #instafood  #fitness #gym #meal #instagood #instafit #oats #proats

Rest day: Hitting some macros and micros before an untracked evening out. Simple proats with pb2 cinnamon raisins apple and more peanut butter. Miriam my coaster? #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #motivaton #fitness #instafood #fitness #gym #meal #instagood #instafit #oats #proats

Half time proyo bowl.  I don't usually proyo but as I'm stuck for time... Chocolate proyo chocolate iced doughnuts and a random Jaffa cake.  Calories:840 Fat:26 Carbs:83 Protein:65  #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #motivaton #fitness #instafood  #fitness #gym #meal #instagood #instafit #doughnuts #proyo…

Half time proyo bowl. I don't usually proyo but as I'm stuck for time... Chocolate proyo chocolate iced doughnuts and a random Jaffa cake. Calories:840 Fat:26 Carbs:83 Protein:65 #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #motivaton #fitness #instafood #fitness #gym #meal #instagood #instafit #doughnuts #proyo…

Late rest day capping:  Replacing some of those calories... Garlic chicken burrito bowl with 500g of cilantro lime cauliflower rice tortilla chips pinto beans sour cream salsa and fresh guacamole (so fresh it had to go live with auntie and uncle in bel-ai

Late rest day capping: Replacing some of those calories... Garlic chicken burrito bowl with 500g of cilantro lime cauliflower rice tortilla chips pinto beans sour cream salsa and fresh guacamole (so fresh it had to go live with auntie and uncle in bel-ai

Post workout capping:  Cinnamon oatmeal raisin Vitafibre cookies with baileys casein sauce.  Calories:775 Fat:10 Carbs:119 Protein:67  Basic recipe is up on my website.  #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating #instafood  #fitness #gym #meal #cookies #proteincookies #vitafibre #baking #dessert .

Post workout capping: Cinnamon oatmeal raisin Vitafibre cookies with baileys casein sauce. Calories:775 Fat:10 Carbs:119 Protein:67 Basic recipe is up on my website. #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating #instafood #fitness #gym #meal #cookies #proteincookies #vitafibre #baking #dessert .

Post workout:  Key lime pie with white chocolate casein frosting.  Step by step guide to macro friendly pastry making is included in my eBook  link is in my bio  Calories:865 Fat:16 Carbs:97 Protein:78  #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating #instafood #healthyeating #fitness #gym #meal #keylime #keylimepie #dessert #postworkout #pielife

Post workout: Key lime pie with white chocolate casein frosting. Step by step guide to macro friendly pastry making is included in my eBook link is in my bio Calories:865 Fat:16 Carbs:97 Protein:78 #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating #instafood #healthyeating #fitness #gym #meal #keylime #keylimepie #dessert #postworkout #pielife

Massive thank you to the legends that are @cardiffsportsnutrition for sending me a selection of protein bars for review.  First up:  Muscle Pharm combat crunch chocolate brownie flavour:  Nice thick chocolate coating with chocolate chunks and crispy bits that really add to the texture with a chewy layer in the centre that genuinely tasted brownie like.  Good sized bar although the packaging made it appear larger than it actually was.  They also come with a decent macro split:  Calories:210…

Massive thank you to the legends that are @cardiffsportsnutrition for sending me a selection of protein bars for review. First up: Muscle Pharm combat crunch chocolate brownie flavour: Nice thick chocolate coating with chocolate chunks and crispy bits that really add to the texture with a chewy layer in the centre that genuinely tasted brownie like. Good sized bar although the packaging made it appear larger than it actually was. They also come with a decent macro split: Calories:210…