I've been using this bad boy for a few weeks now and I absolutely love it.  Review is live on the website now for those interested.  Many thanks to #eatsmart for letting me try it.  #intermittentfasting #fasting #healthy #flexibledieting #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #motivaton #fitness #instafood  #fitness #gym #meal #flexibledieting #instafit #scales #eatsmart

I've been using this bad boy for a few weeks now and I absolutely love it. Review is live on the website now for those interested. Many thanks to #eatsmart for letting me try it. #intermittentfasting #fasting #healthy #flexibledieting #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #motivaton #fitness #instafood #fitness #gym #meal #flexibledieting #instafit #scales #eatsmart

Post workout:  Entire pan of cherry chocolate chip cannellini bean protein brownies soon to be topped with icecream  The basic recipe for my protein brownies is included in my eBook. Link is in my bio above Entire pan: Calories:752 Fat:8 Carbs:108 Protein:49  This was my first time using @bulkpowders_uk organic cocoa powder and I was really  impressed with it.  Also received some exciting news this morning. Stay tuned for a massive giveaway competition coming up soon.  #intermittentfasting…

Post workout: Entire pan of cherry chocolate chip cannellini bean protein brownies soon to be topped with icecream The basic recipe for my protein brownies is included in my eBook. Link is in my bio above Entire pan: Calories:752 Fat:8 Carbs:108 Protein:49 This was my first time using @bulkpowders_uk organic cocoa powder and I was really impressed with it. Also received some exciting news this morning. Stay tuned for a massive giveaway competition coming up soon. #intermittentfasting…

Convenience Post workout meal:  Return of the subway... One footlong turkey and ham and the new steak and bacon footlong with barbecue sauce and a whole pan of cheesecake topped cherry protein brownies also a chocolate almond croissant because lidl gains.... Calories:2617 Fat:25 Carbs:174 Protein:114  #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating…

Convenience Post workout meal: Return of the subway... One footlong turkey and ham and the new steak and bacon footlong with barbecue sauce and a whole pan of cheesecake topped cherry protein brownies also a chocolate almond croissant because lidl gains.... Calories:2617 Fat:25 Carbs:174 Protein:114 #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating…

Rest day:  @leanmeatldn shredded slowcooker chicken thighs salad with apple cucumber and honey mustard dressing and @fulfil coconut bar.  3 meals peeped and a 9k run before work not a bad morning... Calories:539 Fat:22 Carbs:24 Protein:55  #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating #fitness #instafood  #fitness #gym #meal #instafood #instafit…

Rest day: @leanmeatldn shredded slowcooker chicken thighs salad with apple cucumber and honey mustard dressing and @fulfil coconut bar. 3 meals peeped and a 9k run before work not a bad morning... Calories:539 Fat:22 Carbs:24 Protein:55 #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating #fitness #instafood #fitness #gym #meal #instafood #instafit…

Afternoon snack:  @lennyandlarrys pumpkin spice cookie and coffee.  Calories:210 Fat:7 Carbs:29 Protein:8  #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating #fitness #instafood  #fitness #gym #meal #lennyandlarrys #cookie #vegan #snack #coffeebreak

Afternoon snack: @lennyandlarrys pumpkin spice cookie and coffee. Calories:210 Fat:7 Carbs:29 Protein:8 #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating #fitness #instafood #fitness #gym #meal #lennyandlarrys #cookie #vegan #snack #coffeebreak

Rest day:  Tuna and salmon Fish cakes (will be included in the new ebook) with lime and cilantro cauliflower rice.  Calories:505 Fat:7 Carbs:66 Protein:49 - [ ] #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #motivaton #fitness #instafood  #fitness #gym #meal #instagood #instafit #proteinbar  #fishcakes

Rest day: Tuna and salmon Fish cakes (will be included in the new ebook) with lime and cilantro cauliflower rice. Calories:505 Fat:7 Carbs:66 Protein:49 - [ ] #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #motivaton #fitness #instafood #fitness #gym #meal #instagood #instafit #proteinbar #fishcakes

Rest day:  Chocolate chip mint chocolate protein pancakes chocolate mousse and whipped cream  Basic recipe for my low carb protein/waffle batter is included in my eBook  links is in my bio above  Calories:587 Fat:17 Carbs:29 Protein:78  #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating #fitness #instafood  #fitness #gym #meal #instafood #instafit…

Rest day: Chocolate chip mint chocolate protein pancakes chocolate mousse and whipped cream Basic recipe for my low carb protein/waffle batter is included in my eBook links is in my bio above Calories:587 Fat:17 Carbs:29 Protein:78 #intermittentfasting #fasting #if #healthy #eatbig #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #protein #leangainsmeals #diet #eatclean #foodporn #cleaneating #fitness #instafood #fitness #gym #meal #instafood #instafit…

QNT So good choco caramel flavour.  Picked this one up at the petrol station post workout. Appearance: very very small  doesn't look anything like a 60g bar. With a fairly thick milk chocolate coating with a later of caramel plenty of peanuts visible through the chocolate on top and a nought like centre. (Pretty snickers like) Texture: extremely good soft with a small amount of chew the peanuts add a nice crunch Taste: Really good. Proper milk chocolate flavour the right amount of peanuts…

QNT So good choco caramel flavour. Picked this one up at the petrol station post workout. Appearance: very very small doesn't look anything like a 60g bar. With a fairly thick milk chocolate coating with a later of caramel plenty of peanuts visible through the chocolate on top and a nought like centre. (Pretty snickers like) Texture: extremely good soft with a small amount of chew the peanuts add a nice crunch Taste: Really good. Proper milk chocolate flavour the right amount of peanuts…

The cover to the new eBook... Yay or nay?  2 weeks to go..... hopefully  #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #motivaton #fitness #instafood  #fitness #gym #meal #instagood #instafit #cover #thebeltsanderscookbookvol2

The cover to the new eBook... Yay or nay? 2 weeks to go..... hopefully #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #motivaton #fitness #instafood #fitness #gym #meal #instagood #instafit #cover #thebeltsanderscookbookvol2

Post workout macro capping:  Entire sweet potato skillet pie topped with meringue and 3 cinnamon raisin bagels filled with jam and custard.  A step by step guide to macro friendly pastry is available in my ebook (vol1) link is in my bio above.  Calories:2059 Fat:26 Carbs:365 Protein:90  Reverse is still going well power and energy are returning and only a very minor rise in body weight so I'll be cracking up the carbs again next week.  Feels good to be back in the 500 carb club again.  Next…

Post workout macro capping: Entire sweet potato skillet pie topped with meringue and 3 cinnamon raisin bagels filled with jam and custard. A step by step guide to macro friendly pastry is available in my ebook (vol1) link is in my bio above. Calories:2059 Fat:26 Carbs:365 Protein:90 Reverse is still going well power and energy are returning and only a very minor rise in body weight so I'll be cracking up the carbs again next week. Feels good to be back in the 500 carb club again. Next…

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