Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.
Another pinner says (and I agree), "Well it started out interesting and seeming a good plan until I saw "go on a vegetarian diet go on a vegan diet"...that was when I laughed. But overall great statements!"