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Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
Mary Helen Bowers has an effective target toning workout that uses ballet-inspired movements to slim, firm and tone the hips, legs, thighs buns for a long and sleek lower half. This workout will burn calories and sculpt lean muscle through a unique combination of floor exercises that will shape a slim and sexy dancer's body!
Yoga & Pilates inspired Core Strengthening Workout Series: Yoga- | Give this circuit workout a try to increase the strength of your core muscles. Core strength in the foundation for all movement and will benefit your life in so many ways | Yoga, Pilates, Fitness, Health & Wellness Inspiration