"RIPPED" STRONG PHYSIQUE of #Fitness model Roxana Chiperi : if you LOVE Health, Workouts & #Inspirational Body Goals - you'll LOVE the #Motivational designs at CageCult Fashion: http://cagecult.com/mma

"RIPPED" STRONG PHYSIQUE of #Fitness model Roxana Chiperi : if you LOVE Health, Workouts & #Inspirational Body Goals - you'll LOVE the #Motivational designs at CageCult Fashion: http://cagecult.com/mma

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Mary Helen Bowers has an effective target toning workout that uses ballet-inspired movements to slim, firm and tone the hips, legs, thighs buns for a long and sleek lower half. This workout will burn calories and sculpt lean muscle through a unique combination of floor exercises that will shape a slim and sexy dancer's body!

Mary Helen Bowers has an effective target toning workout that uses ballet-inspired movements to slim, firm and tone the hips, legs, thighs buns for a long and sleek lower half. This workout will burn calories and sculpt lean muscle through a unique combination of floor exercises that will shape a slim and sexy dancer's body!

How to prevent post-workout muscle ache - the relaxing way. http://www.telegraph.co.uk/beauty/body/how-to-prevent-post-workout-muscle-ache---the-relaxing-way/.

How to prevent post-workout muscle ache - the relaxing way. http://www.telegraph.co.uk/beauty/body/how-to-prevent-post-workout-muscle-ache---the-relaxing-way/.

Yoga & Pilates inspired Core Strengthening Workout Series: Yoga- | Give this circuit workout a try to increase the strength of your core muscles.  Core strength in the foundation for all movement and will benefit your life in so many ways | Yoga, Pilates, Fitness, Health & Wellness Inspiration

Yoga & Pilates inspired Core Strengthening Workout Series: Yoga- | Give this circuit workout a try to increase the strength of your core muscles. Core strength in the foundation for all movement and will benefit your life in so many ways | Yoga, Pilates, Fitness, Health & Wellness Inspiration

Women That Inspire: Ernestine Shepherd

Women That Inspire: Ernestine Shepherd

Begin on your hands and knees.  Straighten one leg and lift it upwarsds as high as you can, keeping knee straight and toe pointed and stretc...

Begin on your hands and knees. Straighten one leg and lift it upwarsds as high as you can, keeping knee straight and toe pointed and stretc...

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