EVOX STRESS REDUCTION: Our words are powerful, and they can bring healing or pain to ourselves and those around us. Our words reveal what is going on internally. ZYTO EVOX Perception Reframing in combination with Bach Flower Essences and Aromatherapy are used to assist the emotions toward balance. Applications: repeated negative behavior, weight problems, addictions, work or athletic performance, relationship problems, Post Traumatic Stress Disorder (PTSD), chronic pain, etc.
How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat. When I slipped up, I pulled myself together and got right back on track. I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.