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To maintain gut health fermented foods should be included in your diet daily, such as;   -	sauerkraut,  -	fermented vegetables and olives,  -	kefir,  -	natural ‘live cultured’ yoghurt,  -	kimchi,  -	beet kvass and other natural fermented beverages. These foods provide the gut with beneficial organisms (probiotics).

To maintain gut health fermented foods should be included in your diet daily, such as; - sauerkraut, - fermented vegetables and olives, - kefir, - natural ‘live cultured’ yoghurt, - kimchi, - beet kvass and other natural fermented beverages. These foods provide the gut with beneficial organisms (probiotics).

Kambucha is a RAW LIVING Nutrient dense food (or beverage depending on your perspective). A of surplus vitamins, probiotics, enzymes and electrolytes in one bottle!!! BUT - purchasing it in stores can get expensive.... So why not make your own? I am still shopping around for SCOBYs and "Mothers" out there? ;-)

Kambucha is a RAW LIVING Nutrient dense food (or beverage depending on your perspective). A of surplus vitamins, probiotics, enzymes and electrolytes in one bottle!!! BUT - purchasing it in stores can get expensive.... So why not make your own? I am still shopping around for SCOBYs and "Mothers" out there? ;-)

Water Kefir is an effervescent and refreshing probiotic beverage made by fermenting water kefir grains This can easily replace soda if you are trying to improve your diet.     Water kefir grains are a colony of good organisms that  feed off high quality organic sugars and in turn convert your wat...

Water Kefir is an effervescent and refreshing probiotic beverage made by fermenting water kefir grains This can easily replace soda if you are trying to improve your diet. Water kefir grains are a colony of good organisms that feed off high quality organic sugars and in turn convert your wat...

Grow Your Own Kombucha SCOBY

Grow Your Own Kombucha SCOBY

Learn how to make Vanilla Coconut Water Kefir a wonderful fermented beverage for supporting your digestive health! Includes videos on how to open coconuts. This delicious drink is made with real vanilla beans!

Learn how to make Vanilla Coconut Water Kefir a wonderful fermented beverage for supporting your digestive health! Includes videos on how to open coconuts. This delicious drink is made with real vanilla beans!

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