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from Raising Generation Nourished

DIY Electrolyte Drink :: Natural rehydration for colds, flu, food poisoning, & physical exertion

DIY Electrolyte Drink :: Natural rehydration for colds, flu, food poisoning, & physical exertion ½ – 2 cups water •Juice of ½ lemon •⅛ to ¼ tsp real sea salt, Himalayan salt, or Celtic sea salt tsp raw honey (local if possible, or THIS is a good brand)

from It Takes Time

How To Grow Your Own Kombucha SCOBY

Did you know you can start making kombucha with store-bought kombucha? It's easy to grow your own SCOBY and then brew your very own fermented tea!

Making Organic Coconut Milk Kefir at Home Necessary Ingredients: 1 Quart Jar (Glass) 1 Wooden Mixing Spoon 1 Quart of Undiluted Sweetened Organic Coconut Milk 2 Tablespoons of organic live Kefir Grains (Available online)

coconut Oil is amazing for hormone health. It provides the necessary building blocks for hormone production, can assist weight loss, reduce inflammation, and even has antimicrobial and antibacterial properties

from Our Small Hours

How To Make Kombucha Tea

How to Make Kombucha Tea -- all you need to know in one place. {Traditional Foods, Fermented Drinks, Real Food, Paleo, Primal, Real Food, Frugal Living}