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12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

Sick Day Yoga

Sick day yoga: easy poses to hep you rest and recover when you're not feeling well. #yoga #sickday

Dr. Sara's Favorite Ways to Keep Cortisol at Healthy Levels #SaraGottfriedMD #cortisollevels #naturalremedies #healthtips