If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called 'hand diet'. It shows exactly how much of certain foods we should be eating - and it's probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.
The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.
RESERVED for a Special Customer - Kawaii Miniature Food Floating Ring - French Fries and Onion RIngs with Ketchup
A super cute plate of a pile of French Fries and Onion Rings with Ketchup being poured into it. Yummy!!! It measures approx. 1.50 inch wide and 3.25 inch high is on a silver plated adjustable bang that will fit most ring sizes.
A healthy weight comes from EATING WELL, not less. (I need more food--veggies and fruit!) These aren't sign language, they're "handy" ways to measure food proportions. For when you're eating out or in a hurry, or when you need a quick reminder. Follow this link to Weight Watchers to learn some basics that work with ANY FOOD PLAN!