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Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success." Grete Waitz #quotes #runningquotes

The women's marathon wasn't introduced as an Olympic event until the 1984 Games in Los Angeles. With Grete Waitz and Rosa Mota, among other marathon legends, in the field, few expected Benoit to lead the pack over 26.2 miles. But that she did en route to winning the event with a time of 2:24:52.

from Twitter

MotivationGrid on

“It doesn’t matter how slowly you go-so long as you do not stop.” -Confucius #Running #Motivation

from RunToTheFinish

How to pace yourself while running outside