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Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success." Grete Waitz #quotes #runningquotes

Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success." Grete Waitz #quotes #runningquotes

Getting Inside My Own Head — The Aloha Files. What happens when a mental panic starts to take over and how to overcome it before a race.

Getting Inside My Own Head — The Aloha Files. What happens when a mental panic starts to take over and how to overcome it before a race.

Your body can stand almost anything. It's your mind that you have to convince.

Your body can stand almost anything. It's your mind that you have to convince.

Learn how to workout right - Quality over quantity!  Great blog with workouts, recipes and more.

Learn how to workout right - Quality over quantity! Great blog with workouts, recipes and more.

I need to remind myself of this -- for other things besides running.

I need to remind myself of this -- for other things besides running.

Already getting excited for The Alchemy Project team Half Marathon on June 13, 2015!  #rocknsolerun

Already getting excited for The Alchemy Project team Half Marathon on June 13, 2015! #rocknsolerun

#RunPRT #running #runningquotes

#RunPRT #running #runningquotes

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