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Are Avocados Actually Good for You? | Aliments anti-inflammatoires, Aliments inflammatoires, Être en bonne santé
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an avocado cut in half next to two whole avocados on a wooden table
verywell.com

Are Avocados Actually Good for You?

A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.
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Verywell Health
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