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Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare.   What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

You ready to get sweaty with this HIIT bodyweight workout? Working out while on the go isn't easy. There's no equipment and no space

You ready to get sweaty with this HIIT bodyweight workout? Working out while on the go isn't easy. There's no equipment and no space

3 Bodyweight Workout Routines For Runners | Competitor.com

3 Bodyweight Workout Routines For Runners | Competitor.com

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