Explore Circuit Workouts, Cardio and more!

Explore related topics

3 Ways to Say Goodbye to Belly Fat | Fit Villas

3 Ways to Say Goodbye to Belly Fat

Victoria's Secret Model Workout: 20-Minute Torch and Tone

Work Out Like an Angel With This No-Equipment Workout

30-Day Squat Challenge   http://www.beachbodycoach.com/KariWood http://kariwood.wix.com/fitness

30-Day Squat Challenge http://www.beachbodycoach.com/KariWood http://kariwood.wix.com/fitness

Take Our Squat Circuit Challenge! 30 Days to 200 Squats: Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles.

After This 30-Day Challenge, You'll Have the Best Butt Ever

Take Our Squat Circuit Challenge! 30 Days to 200 Squats: Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles.

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

You're Going to Love This 15-Minute Bootcamp Workout

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

Pinterest
Search