Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.
This short workout works the lower abs and will leave them burning. And you can do this workout at home, the gym, or a hotel room since it requires no equipment. It's quiet too. The only real noise will be your powerful exhale as you engage your deep abs.