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Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

The Quickest "We Wear Short Shorts" Leg Workout

Back Touch  Targets: Back, shoulders, biceps      Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand.  Bring arms about 1 foot behind you (diagonal to shoulders).  Bend left elbow and touch back with dumbbell; return.  Do 30 reps, alternating sides

Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; return. Do 30 reps, alternating sides

Sculpt Your Lower Body With 14 of Our Favorite Lunge Variations

14 Exercises That Will Get You a Better Butt

Want to give that booty a good workout? Click here to Hiit That Butt. I found you ms new booty! ;)

Want to give that booty a good workout? Click here to Hiit That Butt. I found you ms new booty! ;)

Tired of not having the butt you want? Take our 30 Day Picture Perfect Butt Challenge and see real improvements in your backside in one month - guaranteed!

Tired of not having the butt you want? Take our 30 Day Picture Perfect Butt Challenge and see real improvements in your backside in one month - guaranteed!

Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift

Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift

Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. Complete it five times in a week, and you'll be well on your way to burning or cutting

Runners, You Need to Do These 4 Exercises That Prevent Knee Pain - Page 4 of 4 - Women's Running

Runners, You Need to Do These 4 Exercises That Prevent Knee Pain - Page 4 of 4 - Women's Running

10-Minute, No-Equipment-Needed Workout You Can Do Anywhere: We have excuse-proofed your fitness routine with our latest Class FitSugar.

10-Minute, No-Equipment-Needed Workout You Can Do Anywhere

10-Minute, No-Equipment-Needed Workout You Can Do Anywhere: We have excuse-proofed your fitness routine with our latest Class FitSugar.

Feel the Burn! 7 Ways to Work Your Body With Squats

Feel the Burn! 7 Ways to Work Your Body With Squats

If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change things overnight. According to celebrity trainer Anna Kaiser, increasing

Victoria's Secret Model Workout: 20-Minute Torch and Tone

Work Out Like an Angel With This No-Equipment Workout

Squat Circuit Challenge: 4 Weeks to 200 Squats

After This 30-Day Challenge, You'll Have the Best Butt Ever

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5 Squat And Lunge Variations That Seriously Tone Your Backside

3-Minute Butt Workout in Just 3 Moves

3-Minute Butt Workout in Just 3 Moves

Your leggings and skinny jeans are psyched. You know why? Because you just did this three-minute butt workout, that's why. You can give yourself a pat on the back, and someone just might give you a pat on the tush when they notice you've been spending a